I guess I better start working on a bucket list...
Monday, July 8, 2013
Monday, July 1, 2013
2 Minutes is better than No Minutes
Sometimes it is really hard to get to the gym…I
know! Sometimes I tell myself, ‘2
minutes is better than no minutes,’ and that is how I get to the gym. 99 times out of 100, I do more than 2
minutes. However, there is the rare
occasion I have to keep the workout very short.
I am a big believer in listening to your body…if your body is telling
you to back off: BACK OFF! BUT,
sometimes it is our MIND telling us to back off, not our body. In that case…KEEP GOING!
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