Friday, August 21, 2009

No running for at least another month...

Went back to the doctor yesterday, and the doctor told me to continue to hold off on the running. I guess my plantaar fasciitis is pretty bad! I received another set of injections, and was also molded for custom orthotics. He told me to come back in 4-6 weeks to re-evaluate. However he also said that it will probably take a few more months before I can start running for real again. Until then I need to stick to the activities that don't put a lot of stress on my ankles and feet.

I guess that officially rules out any additional races for the year. But hopefully I will be as good as new for next year's season! :)

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